Tagestraining 28.12.2023

Team of 2 / I go, you go
A) 12 minutes amrap of:
2km row / Partner holds barbell at hip M70kg/W45kg
amrap Clean & Jerk for the rest of the time

B) 20 rounds of:
1 ascent rope climb +
1 Slamball Clean +
5 Slamball-Squats +
10 meter Slamball Bearhug carry +
Each round is a sprint

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG