Tagestraining 22.12.2023

12 days of Christmas:
1 Squat-Clean M60kg/W40kg
2 Power-Cleans M60kg/W40kg
3 Shoulder to Overhead M60kg/W40kg
4 strict Pull-ups
5 DB-Snatches (5reps each side) M22,5kg/W15kg
6 Burpees
7 russian Kettlebell-Swings M32kg/W24kg
8 Toes to Bar
9 Box-jumps M24inch/W20inch
10 calories Airdyne
11 Man-Makers M22,5kg/W15kg
12 X10 Double-under