Tagestraining 20.12.2023

A) EMOM 10:
1 rep Squat-Clean + Push-Jerk

B) 12 minutes amrap of:
4 DB-Snatches M22,5kg/W15kg
4 Step-ups with 1 DB M24inch/W20inch
6 DB-Snatches
6 Step-ups
8 DB-Snatches
8 Step-ups
10 DB-Snatches
10 Step-ups