Tagestraining 18.12.2023

A) OT 2 minutes for 5 rounds do 5 reps of
Bench-Press RPE 8

B) Complete as many rounds as possible in 12 minutes of:
3 Power cleans M50kg/W35kg
3 Thrusters M50kg/W35kg
30 double-unders

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG