Tagestraining 08.12.2023

A) Find your 1 RM Bench-Press

B) For time:
50 wall-ball shots M9Kg/W6Kg
25 pull-ups
40 wall-ball shots
20 pull-ups
30 wall-ball shots
15 pull-ups
20 wall-ball shots
10 pull-ups
10 wall-ball shots
5 pull-ups