Tagestraining 07.12.2023

A) Every 3 minutes x 5 rounds:
12/9 Cal Assault Bike
15 Double KB or DB front rack squat 24kg/16kg or 22,5kg/15kg
10 KB or DB Shoulder to Overhead 24kg/16kg or 22,5kg/15kg
Rest of the time is break

Rest 5 minutes

B) Every 3 minutes x 5 rounds:
250/200m row
15 russian Kettlebell-Swings M32kg/W24kg
10 Push-Ups
Rest of the time is break