Tagestraining 06.12.2023

A) OT 90 seconds for 6 rounds do 5-10 reps of strict Chin-ups

B) For time:
30 toes-to-bars
40 single-arm dumbbell snatches M22,5Kg/W15Kg
50 dumbbell box step-overs M24inch/W20inch
40 single-arm dumbbell snatches (same weight)
30 toes-to-bars