Tagestraining 24.11.2023

A) Find your Max weight for 1 unbroken round of DT
1 round is:
12 reps Deadlift
9 reps Hang-Power-Clean
6 reps Push-Jerk

B) EMOM 15
1) 12/9 calories bike
2) 12/9 calories row
3) 2 Tracks Prowler Push