Tagestraining 30.10.2023

A) OT 90 seconds for 6 rounds:
2 Power-Cleans + 2 Hang-Squat-Cleans + 1
Shoulder to Overhead RPE 8

B) CrossFit Hero WOD „Bell“
3 rounds for time of:
21 reps Deadlifts M85kg/W60kg
15 reps Pull-ups
9 reps Front squats M85kg/W60kg