Tagestraining 27.10.2023

A) 5 rounds of:
6 reps Muscle-Snatch + 6 reps wide grip
behind the neck strict press
20 reps Hollow Rock

B) Bicouplet 1
21-15-9 reps for time of:
Snatches M40Kg/W30Kg
Chest-to-bar pull-ups