Tagestraining 09.10.2023

A) OT 2 minutes for 5 rounds do 4 reps of
Deadlifts RPE 8

B) 5 sets:
On a 1:30 clock:
30 plate hops (4 inch)
15 KB goblet squats (24/32 kg)
Max steps walking lunges in the remaining
time.
– Rest 60 seconds between sets.