Tagestraining 27.09.2023

A) OT 2 minutes for 5 rounds do 5 reps of
Bench-Press RPE 8

B) Complete as many reps as possible in 12 minutes of:
1 overhead squat
10 burpee box jumps
2 overhead squats
10 burpee box jumps
3 overhead squats
10 burpee box jumps
Continue until time expires, adding 1
overhead squat each round.
♀ 125 lb, 20-in box
♂ 185 lb, 24-in box