Tagestraining 13.09.2023

A) 15 minutes amrap:
10 reps Supinated Bent over row RPE 7-8
10 reps Reverse snow angels with 1,25kg
10 reps each side lean away Dumbbell lateral raise

B) 60 seconds work / 60 seconds break
8/6 calories bike + death by DB hang squat
cleans M22,5kg/W15kg

angefangen mit 3 reps