Tagestraining 11.09.2023

A) 15 minutes amrap of:
20 Goblet Cossack Squats M24kg/W16kg (10 each side)
10 Quadruped Plank KB Pull Through
10 Ring-rows

B) 4 rounds of:
10 DB Hang Clean & Jerk M22,5Kg/W15Kg

15 Burpees
20 Box-Jumps M24inch/W20inch
1 Minute break