Tagestraining 06.09.2023

A) 15 minutes amrap:
15 alternating DB Curls (15 each arm)
20 meter DB Cross Body Carry
15 Supine Crush Grip DB Tricep Extensions

B) 5 rounds for time of:
20 box jumps
25 kettlebell swings
♀ 20-inch box, 1-pood KB
♂ 24-inch box, 1.5-pood KB