Tagestraining 04.09.2023

A) 15 minutes amrap:
15 Hamstring Curl on Bench
15 Bent over reverse DB Fly (optional Scheiben nutzen)
15 Tuck-ups

B) Team of 2 for time:
12 rounds of:
5 reps Deadlift M100kg/W70kg
10/7 calories Bike