Tagestraining 29.08.2023

A) 15 minutes amrap:
5 reps Chin-ups
20 reps alternating tall plank cross body knee to elbow
10 reps weighted Push-ups

B) 5 rounds for time of:
12 reps DB Deadlifts M22,5kg/W15kg
9 reps DB Box step-ups M24inch/W20inch
200-m run
– Use two DBs.