Tagestraining 28.08.2023

A) OT 90 seconds for 5 rounds each:
1) 12 Dual DB Prone Row
2) 20 Suitcase Drop Lunge to Knee Lift (10 each side)

B) 3 rounds for time of:
30 Wall-Ball-Shots M9kg/W6kg
20 Pull-ups
10 Power-Cleans M60kg/W40kg