Tagestraining 25.08.2023

A) 15 minutes amrap of:
20 Rear Foot elevated Split Squat with DBs
M15kg/W10kg (10 each side)
20 reps renegate row with DBs M15kg/W10kg
20 reps Tuck-ups

B) For time:
21-15-9 Deadlifts
9-7-5 Wall walks
♀ 155 lb ♂ 225 lb