Tagestraining 24.08.2023

Complete 9 rounds for time, consisting of:

3 rounds of:
Bike M30/W20 calories
15 reps Squat-Cleans at ½ body weight

Then, 3 rounds of:
30 Burpees
12 reps Overhead-Squats at ½ body weight

Then, 3 rounds of:
Row M30/W20 calories
9 reps Strict-Press at ½ body weight