Tagestraining 22.08.2023

A) 15 minutes amrap:
10 reps each side Single Leg DB Hip Thrusts RPE 7-8
15 reps narrow Grip Lat Pulldown RPE 7-8
10 reps reverse snow angels with 1,25kg
plate / 5 reps clockwise + 5 reps counter

B) Complete as many rounds as possible in 12 minutes of:
3 muscle-ups or 6 C2B Pull-ups or 9 Pull-ups
15 russian kettlebell swings M32Kg/W24Kg
30 Double-unders

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