+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) 15 minutes amrap:
10 reps each side Single Leg DB Hip Thrusts RPE 7-8
15 reps narrow Grip Lat Pulldown RPE 7-8
10 reps reverse snow angels with 1,25kg
plate / 5 reps clockwise + 5 reps counter
clockwise
B) Complete as many rounds as possible in 12 minutes of:
3 muscle-ups or 6 C2B Pull-ups or 9 Pull-ups
15 russian kettlebell swings M32Kg/W24Kg
30 Double-unders
