Tagestraining 21.08.2023

A)Every 75 seconds for 5 rounds do:
1) 10 reps Elevated Kettlebell Squats RPE 7-8
2) 8 reps Bench-Press RPE 7-8

B) For time:
10 Power Snatches M70kg/W45kg
15 Box-Jumps M24inch/W20inch
8 Power Snatches
15 Box-Jumps
6 Power Snatches
15 Box-Jumps
4 Power Snatches
15 Box-Jumps
2 Power Snatches
15 Box-Jumps


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength