Tagestraining 15.08.2023

A) 3 rounds of:
45 seconds amrap Tuck-ups
30 seconds break
45 seconds amrap Hollow Rock
30 seconds break
45 seconds amrap Russian Twist with DB
30 seconds break

B) Complete as many rounds as possible in 15 minutes of:
5 chest-to-bar pull-ups
10 push-ups
20 box step-ups M30inch/W24inch