Tagestraining 15.08.2023

A) 3 rounds of:
45 seconds amrap Tuck-ups
30 seconds break
45 seconds amrap Hollow Rock
30 seconds break
45 seconds amrap Russian Twist with DB
30 seconds break

B) Complete as many rounds as possible in 15 minutes of:
5 chest-to-bar pull-ups
10 push-ups
20 box step-ups M30inch/W24inch

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG