Tagestraining 10.08.2023

A) For time:
21 Deadlifts with 1,5 x bodyweight
42 calories Bike
15 Deadlifts
30 calories Bike
9 Deadlifts
18 calories Bike
There is no scaling on calories for women.

B) For time:
Row 500 meters
30 body-weight bench presses
Row 750 meters
20 body-weight bench presses
Row 1000 meters
10 body-weight bench presses