Tagestraining 07.08.2023

A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest

B) Complete as many rounds as possible in 20 minutes of:
5 strict weighted pull-ups AHAP (use a medball or DB)
10 deficit Push-ups on DBs
15 dumbbell squats M15KG/W10Kg / 2 DBs