Tagestraining 17.07.2023

A) 6 rounds of each exercise:

• 20 seconds amrap strict Pull-ups / 40 seconds rest
• 30 seconds amrap deficit Push-ups on plates / 30 seconds rest

B) Team of 2 / amrap 15 minutes / I go, you go for full rounds:
10 toes to bar
1 shuttle sprint
10 toes to bar
2 shuttle sprints 10 T2B
3 shuttle sprints 10 T2B
4 shuttle sprints USW.