Tagestraining 14.07.2023

„Pumping Friday“
A) OT 90 seconds do 5 rounds each exercise

• 10 reps strict Chin-ups
• 10 reps strict DB strict Press
• 30 meter prowler Pull
• 10 strict Dips

B) EMOM 8
ODD: 12 reps Biceps Curls with Barbell
EVEN: 12 reps Triceps Extensions with Plate overhead