Tagestraining 03.07.2023

A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest

B) 12 minutes amrap of:
3 Power-Cleans M50Kg/W35Kg
3 Front-Squats
3 Push-Press
4 Power-Cleans
4 Front-Squats
4 Push-Press
5 Power-Cleans
5 Front-Squats
5 Push-Press
USW…