Tagestraining 30.06.2023

„Pumping Friday“
A)
Team of 2: 1km „Abs row“ Challenge
B)
OT 90 seconds for 5 rounds each exercise do:
1) 8-12 Strict Chin-ups / add weight if possible
2) 8-12 reps DB or KB Bench Press RPE 8-9
C)
10 minutes amrap of:
10 reps Dips / Rings or Bench
10 reps Body row
10 reps seated DB strict Press RPE 8-9