Tagestraining 28.06.2023

A) EMOM 8:
5 reps Deadlift

B) For time:
21 Chest to Bar Pull-ups
21 Handstand Push-ups
15 Bar Muscle-ups
15 20kg plates deficit Handstand Push-ups
9 Ring Muscle-ups
9 20kg+10kg plates deficit Handstand Pushups