Tagestraining 20.06.2023

A) EMOM 10:
1 rep Power-Clean + 1 rep Hang-Power-Clean + 1 rep Shoulder to Overhead RPE 8

B) Complete as many rounds as possible in 15 minutes of:
5 chest-to-bar pull-ups
10 ring dips
15 calories Bike or Row

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG