Tagestraining 16.06.2023

„Pumping Friday“

A) 5 rounds of each exercise:
10 reps Bent over row with Barbell RPE8
10 reps Bench-Press RPE8

B) 4 rounds of each exercise:
10 reps DB strict Press RPE8
10 reps weighted Chin-ups RPE8

C) 3 rounds of each exercise:
12 reps Triceps extensions with rings or bar
12 reps Biceps curls with DBs