Tagestraining 12.06.2023

A) EMOM 10:
3 reps Deadlift RPE8

B) 12 minutes amrap of:
5 calories row or Bike
5 DB-Thrusters M22,5Kg/W15Kg
6 calories row or Bile
5 DB-Thrusters
7 calories row or Bike
5 DB-Thrusters
8 calories row or Bike
USW…