Tagestraining 02.06.2023

A) OT 90 seconds do 5 rounds of:
1) 5 reps Back-Squats RPE 8
2) 10 high Box-jumps M30inch/W24inch

B) Team of 2 for time / I go, you go:
50 calories Bike
50 meter prowler pull M100kg/W70kg
50 calories row
50 meter prowler pull M100kg/W70kg
25 calories Bike
25 meter prowler pull M100kg/W70kg
25 calories row
25 meter prowler pull M100kg/W70kg