Tagestraining 26.05.2023

A) 15 minutes amrap of:
20 Bulgarian Split Squats with DBs M15kg/W10kg (10 each side)
15 reps Hollow Rock
10 strict Muscle-Snatch

B) 12 minutes amrap of:
1 Power-Clean M60Kg/W40Kg
1 Burpee over the bar
2 Power-Cleans
2 Burpees over the bar
3 Power-Cleans
3 Burpees over the bar
USW…