Tagestraining 24.05.2023

A) 15 minutes amrap:
10 reps Supinated Bent over row RPE 7-8
10 reps Reverse snow angels with 1,25kg
10 reps each side lean away Dumbbell lateral raise

B) Team of 2 for time:
21 synchron Power-Snatches M40kg/W30kg
42 calories Bike (I go, you go)
15 synchron Power-Snatches
30 calories Bike (I go, you go)
9 synchron Power-Snatches
18 calories Bike (I go, you go)

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength