Tagestraining 23.05.2023

A) OT 90 seconds for 10 rounds:
1) 8 reps Bench-Press RPE 7-8
2) 2-3 Tracks Prowler Pull

B) AMRAP 12:
5 Front Squats M80kg/W55kg
10 Chest-to-Bar Pull-ups
20 Double Unders