+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) 15 minutes amrap of:
20 Goblet Cossack Squats M24kg/W16kg (10 each side)
10 Quadruped Plank KB Pull Through
10 Ring-rows
B) 6 rounds of 2 minutes work / 30 seconds break
1) 250 / 200 meter row + amrap Handstand Push-ups
2) 20 / 15 calories Bike + amrap Toes to Bar
