Tagestraining 19.05.2023

A) 15 minutes amrap:
10 reps Dumbbell Top Down Gorilla Row
10 reps Dumbbell Romanian Deadlift
20 reps Dual Dumbbell Hollow Flutter

B) 5 rounds for time:
200-m run
15 wall-ball shots M9kg/W6kg
10 toes-to-bars