+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) 15 minutes amrap:
15 Hamstring Curl on Bench
15 Bent over reverse DB Fly (optional
Scheiben nutzen)
15 Tuck-ups
B) For time:
10 reps Clean & Jerk M60kg/W42,5kg
30 Double-Unders
8 reps Clean & Jerk M70kg/W50kg
30 Double-Unders
6 reps Clean & Jerk M80kg/W55kg
30 Double-Unders
4 reps Clean & Jerk M90kg/W62,5kg
30 Double-Unders
2 reps Clean & Jerk M100kg/W70kg
30 Double-Unders
