Tagestraining 12.05.2023

A) 15 minutes amrap of:
20 reps alternating Glute Bridge Floor Press RPE 7-8
15 reps narrow Grip Lat Pulldown
20 alternating DB Front Rack Curtsy Squats

B) Every 5:00 minutes for 3 rounds:
200m DB Farmer Carry M22,5kg/W15kg
AMRAP for the rest:
10 DB Deficit Push-ups
10 DB Squats

  • Use two DBs

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