Tagestraining 10.05.2023

A) 15 minutes amrap:
10 reps DB Pullover
15 reps Box-Dips
10 reps each side Ring supported Pistol
Squat

B) AMRAP 18:
40/30 Calories Bike or Row
30 Push-ups
20 Pull-ups
10 Box Jumps M24inch/W20inch