Tagestraining 09.05.2023

A) 15 minutes amrap:
5 reps Chin-ups
20 reps alternating tall plank cross body
knee to elbow
10 reps weighted Push-ups

B) For Time:
150 Air Squats
50 V-ups
120 Air Squats
40 V-ups
90 Air Squats
30 V-ups