+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) 15 minutes amrap:
10 reps each side Single Leg DB Hip Thrusts RPE 7-8
15 reps narrow Grip Lat Pulldown RPE 7-8
10 reps reverse snow angels with 1,25kg
plate / 5 reps clockwise + 5 reps counter clockwise
B) For Time:
30 Toes-to-Bar
40 Alternating Single-Arm DB Snatch M22,5kg/W15kg
50 DB Box Step Overs M22,5kg/W15kg / M24inch/W20inch
40 Alternating Single-Arm DB Snatch
30 Toes-to-Bar
