Tagestraining 10.04.2023

Team of 2 for time:
100 calories Row while Partner holds plank
directly into:
„Double DT“ / I go, you go for full rounds (10 rounds total)
Goal is to do each round unbroken. Penalty for dropping the bar = 10 Burpees for both
1 round DT is:
12 Deadlifts M70kg/W50kg
9 Hang Power Cleans
6 Push- Jerks
directly into:
1 mile run (both)

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG