Tagestraining 23.03.2023

Repeating WOD from the 17. November 2022 / Do you remember your time?

Can you beat it?

Team of 2 for time:
30 synchron Deadlifts M60Kg/W40Kg
50 synchron Burpees
30 synchron Front-Squats (same weight)
50 synchron Box-jumps M24inch/W20inch
30 synchron Power-Cleans M60Kg/W40Kg
50 synchron Box-jumps
30 synchron Shoulder to Overhead (same weight)
50 synchron Burpees

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG