Tagestraining 15.03.2023

A) EMOM 10:
1 Power-Clean + 1 Hang-Squat-Clean + 1
shoulder to Overhead RPE 7-8

B) 12 minutes amrap of:
3 DB-Clean & Jerk M22,5Kg/W15Kg (2 DBs)
3 DB-Box-Step-ups (with 1 DB + 3 each leg)
4 DB-Clean & Jerk (2 DBs)
4 DB-Box-Step-ups (with 1 DB + 4 each leg)
5 DB-Clean & Jerk
5 DB-Box-Step-ups
USW…