Tagestraining 03.03.2023

Open Wod 23.3

Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks
50 double-unders
15 snatches (weight 1) 
5 wall walks
50 double-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap,
 add 3 minutes to the time cap and complete:

20 strict handstand push-ups 
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap,
 add 3 minutes to the time cap and complete:

20 strict handstand push-ups 
50 double-unders
6 snatches (weight 4)

♀65 lb, 95 lb, 125 lb, 155 lb ♂95 lb, 135 lb, 185 lb, 225 lb