+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) 21-15-9
Back-Squats with 60% of 1 RM (M100Kg/W70Kg is the RX weight)
Russian KB-Swings M32kg/W24kg (original WOD is with american Swings)
B) 5 rounds of 40 seconds amrap work / 20 seconds rest
1) Handstand hold
2) Russian twist with plate M15Kg/W10Kg
3) Ring-rows
