Tagestraining 16.02.2023

Teams of 2. Only 1 Person works at a time

A) 50-40-30-20-10 reps for time of:

• Deadlifts M60Kg/W40Kg
• Calories Bike
  3-5 Minutes break

B) 50-40-30-20-10 reps for time of:

• Back Squat M60Kg/W40kg
• Box-jumps M24inch/W20inch